ATTENDING A SOUNDBATH - WHAT TO BRING

​

* PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE START TIME TO SETTLE INTO THE SPACE

​

* Wear warm, comfortable clothing, fluffy socks & jumpers. It is better to be too warm than cold

​

* Bring an eye mask or eye pillow if you have one. This makes it easier "to block the outside world out".

​

* Bring a yoga mat, a blanket to cover yourself with and an extra blanket to lie on for added comfort.

​

* Pregnant women who are over 12 weeks are welcome to attend. Do please check with your midwife, however, the instruments are not placed directly onto you, and you can choose to lie further away from them. It is advised that pregnant women do not lie on their back, especially in the third trimester, so please do bring additional supports with you, so that you are able to lie on your left hand side comfortably.

​

* Bring props, a bolster or pillow if any parts of your body need propping up. It is advisable to put a pillow under your knees for added lower back support.  Pregnant women need to lie on their left hand side rather than flat on their back, so do please bring along your pregnancy pillow and any additional things to make you feel really comfortable.

* Bring a water bottle

​

SOME THINGS TO CONSIDER BEFORE THE SOUND BATH

​

* Keep yourself hydrated throughout the day. Soundwaves travel better through water. When you are well hydrated, you will have a better experience.

​

* Eat light and healthy food before the sound bath.

​

* Set your intentions and be positive.